How to perform a reverse figure eight and wrist flower spin would be appreciated.How do you do a reverse figure eight with pois/batons?
never heard of wrist flower spin but reverse figure eight and figure eight vary by style in that what is regular here is reverse there for my style figure eight starts at the top say at your shoulder you then strike down diagonally across your body your hand should be near your hip now then lifting your bastion to your opposite shoulder then striking down diagonally to across your body till your hand is near your other hip as always angling your body is key but for this keep your feet planted and simply pivot on them this can be done with the bastion in either hand and can be started at any point of the sequence wow as you can tell tellthis is not easy to describe and I could not find visual aids to help good luck
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