I want a V shaped figure. How should i begin my training to get that?

I am very thin, not short, i would like to get a V shaped figure how should i go about that? Not huge, just toned. How should i proceed to get the results that i want?I want a V shaped figure. How should i begin my training to get that?
Several exercises will help you. I do not know if you are using weights or not, so I will list some exercises in 2 areas:





Non-Weights:





Elevated Push-Ups. With a table or bench and 2 chairs, this exercise will widen the shoulders, develop the chest, shoulders, and arms. Ensure that the table or bench is 2 to 4 inches higher than the chairs: With your feet on a table or bench, and your hands shoulder width left on one chair, right on the other, start doing push-ups. Go below the chairs, meaning the end of your push-up is just below an imaginary line between your hands.


This is difficult at first, but will get results usually within 10 to 14 days. Try 4 sets of 8 to 10 reps for the first 2 week.





Butterfly: If you can swim using the butterfly technique it is an awsome shoulder and upper body builder. Do 4 time 25 meters with a 3 minute break in-between.





Weights: Dumbell Press, Dumbell Row, Military Press, Upward Row. Rowing Machine, and many more.





Hope this helpsI want a V shaped figure. How should i begin my training to get that?
This was a great answer even though it was selected over mine.I neglected to include work that could be done without weights. Report Abuse

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Chest:bench press,flat flyes,cable crossovers.Shoulders:Military press,dum bell side laterals,bent over laterals.Lats:pull ups,pull downs,bent over barbell rows,cable rows.At first if your already working out use a lower rep scheme and heavier weights.Even if you don't want to get huge you need to build some muscle to achieve what you're looking for.Bear in mind that you want to keep up on the ab work and maintain low body fat.Having a narrow waist will accent your V even more.It's especially important to keep your protein intake high and get sufficient rest so train each body part intensely only once per week.Or you can visit BLAH BLA BLAH Blahg spot.(just kidding,I'm just sick of that same answer for EVERYTHING).Please don't neglect your legs either.You need strong legs and the larger quads can accent this look.
you gotta build up your chest and shoulders. do bench press for chest and pullups, military press, lateral raises for shoulders. you can also throw in some lat pulldowns to work on your lats.